Curious about shifting your habits without going all or nothing?

This coaching container offers a gentle, plant-supported way to explore what’s no longer working and build something new in its place.

This Might Be Right for You If

You’re rethinking your relationship with alcohol, cannabis, or other substances but don’t resonate with rigid sobriety models

You use substances to cope, relax, or disconnect, but something feels misaligned

You’re craving more presence, clarity, and ease in your daily life

You’re open to trying something legal, subtle, and supportive

You want honest, non-judgmental support from someone who’s been there

What to Expect

You’ll receive six weeks of one-on-one coaching, with weekly sessions personalized to meet your needs.

You’ll also have access to voice and text support between sessions, Monday through Friday.

Together We Will

Clarify what’s working and what’s not in your current patterns

Introduce a Kanna practice to support emotional balance and nervous system regulation

Build simple rituals to help replace old habits with ones that feel more aligned

Explore the deeper motivations behind your choices and create space for real change

Why Kanna?

Kanna is a legal, non-intoxicating plant from South Africa that has been used to support mood, clarity, and emotional resilience. It is subtle, grounding, and well-suited for those looking to shift their habits without adding overwhelm.

Instead of numbing or escaping, Kanna helps you stay present with yourself and what’s real.

You’ll Walk Away With

More clarity around your relationship with substances

Tools to manage cravings, stress, and emotional triggers

Less shame and more self-trust

A grounded, plant-supported practice you can continue beyond our work together