Microdosing for New Moms

A 10-week supported journey to reconnect with yourself in the season of motherhood.

Becoming a mom can change everything.

Your body, your relationships, your priorities, your sense of time, and even your sense of who you are.

Maybe you love being a mom and still miss parts of yourself. Maybe you feel overstimulated, disconnected, creatively flat, or like so much of your energy goes toward caring for everyone else that you have lost touch with what you need.

This 10-week container is a space to explore microdosing intentionally while making room for your own growth, curiosity, and reconnection.

Together, we’ll use microdosing, coaching, and simple grounding practices to help you better understand your patterns, reconnect with your body and intuition, create more space around what feels stuck, and rediscover parts of yourself that may have gotten quieter since becoming a mom.

We will focus on:

Preparing with education, intention, and harm reduction

Exploring what is shifting in your emotions, patterns, relationships, creativity, and sense of self

Integrating what you are learning into the way you actually live and move through motherhood

Microdosing is not about becoming a better or more productive version of yourself. Sometimes it is simply about creating enough space to hear yourself again.

What to Expect

Weeks 1–2: Preparation + Intention

Two 60-minute sessions to explore what is bringing you to this work, what you are hoping to reconnect with, and the foundations of intentional microdosing, including education, harm reduction, contraindications, and supportive practices.

Weeks 3–8: Exploration + Support

Six 60-minute coaching sessions as you explore your own microdosing practice. We’ll pay attention to what is actually happening in your life and work with what emerges, whether that is identity, overwhelm, relationships, creativity, boundaries, old patterns, or simply finding your way back to yourself.

Sessions may incorporate breathwork, meditation, journaling, somatic practices, and Reiki based on what feels supportive to you.

Weeks 9–10: Integration

Two 60-minute sessions to zoom out, reflect on what you have learned, and identify the insights, practices, and shifts you want to carry forward, with or without continued microdosing.

Ongoing Support

Voice and text check-ins are available throughout the 10 weeks so you have a place to bring questions, reflections, and insights as they arise.

Investment

$1,200 – $1,600 (sliding scale)

You choose the amount within this range that feels right for your circumstances.

Additional integration sessions are available for $125 each.

Microdosing support is educational and coaching-based. I do not prescribe, provide, or sell psychedelic substances.